Praise

I just wanted to make sure you realize the impact you have on the world. My life is completely different having moved and relationships with women are fantastic and the sex and intimacy are better than I have had in decades. Thank you!

Kate is amazing. She is LITERALLY changing my life from the inside out. I had tried traditional counseling in the past and never got anywhere. But THIS was something totally different — it is what I had been missing for literally 20+ years as my mind sought food as a coping mechanism.

I’ve done plenty of therapy but nothing resonates as well as Mastery for Men. I'm not even sure I believed in who I was a man anymore until this course. My life is changing because I’m doing your work - I'm more assertive and confident because now I know my actual value. She helped me find that like no therapist ever could.

I could write a book about how amazing Nourished & Free has been for me and how much Kate and what she teaches has changed my life. It’s trickled into every aspect of my life. Truly amazing.

I’m literally mind blown and am so grateful for your help in helping me to uncover this massive block that was in my way that I had been completely unaware of before. This is such a big shift. Thank you so much for your help and guidance. 

I know you probably hear this all the time but I don't know what I would do if I didn't have your support and compassion. You are truly one of the greatest blessings this universe has to offer.

Since working with Kate, I have been able to uncover and reverse my underlying motivations for overeating. She gave me the tools I needed to meet my needs in a healthier way, without turning to food. She taught me easy meals that I can make in minutes and feel amazing afterwards.

She is helping me truly love my body and make choices that serve me in being the best mom, wife, and business owner that I can be!

I would recommend Kate to anyone that wants to reveal their best selves and live a more fulfilled life!

It’s such a relief to talk to someone who actually “gets it”, and even more amazing that she has the tools to guide me into complete freedom.

Since starting Nourished & Free 4 weeks ago, I’ve experienced many nights where I did not have that overwhelming, out of control, unable-to-be-suppressed drive to binge and purge or cope with food. It was honestly a weird thing NOT to feel that — to just feel normal, comfortable, at ease, and satisfied. I’m learning to trust myself again!

I feel the hypnosis in a way that is hard for me to explain. I feel an unexplainable calmness. And what surprised me the most, my dopamine-related addictions were significantly reduced. Unbelievable!”

Thank you dear Kate for your PRICELESS guiding! You’re work is amazing and totally different from all that I knew. I already knew that diet don’t work, and I tried to deal with my emotional eating and binge eating through mindful and intuitive eating for a long time and I had almost lost all my hope to be able to control my binges.

I am so happy I booked those calls with you to help me! I feel that I now have the power to change my eating and my life and I am so grateful for that!

Katie is one of the most transformative people I’ve had the pleasure of working with. She is a powerful listener, is concise, professional, and so warm. I highly recommend her to anyone on a self-development journey.

Working with Kate has been life-altering. She has helped me to see places in my life where I am repeating patterns and habits that are not healthy for me. Kate is not afraid to go deep with you to find the root causes and address them head-on. She does all this with a confidence and warmth and from such a place of love that I have felt nothing but safe in all of the deep exploration work we have done.

Kate has a strong in tuition and it always guides her to the areas where I need the most help in the moment.

I recommend Kate to everyone I meet because she is THAT good and everyone deserves to benefit from her immense talents!

I’ve had 6 sessions with a licensed therapist and I feel like I got nothing out of it. One session with you, and I just feel way more empowered and I learned so much more than those 6 sessions combined.

I’m smiling and almost crying due to the unreal happiness I feel [in reference to 7 Days to Magnetic Confidence]. And I’ve done almost all of your programs and they always help and keep helping more and more... thank you.

I’m on day 3 of Dream Body By Love. You are literally changing my life in front of me! Thank you so much. I fucking love it!

Today I had my first ever hypnotherapy session. Kate helped me dig deep to recall past experiences that have formed the constant negative narratives that have been blocking me from being fully confident on my path and stepping into my power. It was more emotional that I could have ever anticipated but so eye opening and cathartic. If you have ever been curious about hypnotherapy and how it could help you, please connect with Kate.

Thank you Kate. My biggest wish for years was to heal. Not a relationship, or job, or... Finally found someone who understands and speaks truth that resonates so profoundly, I could cry. Just thank you.

You are helping me truly heal from my core (healing me from trauma/abuse/generational issues/learned behavior/habits & negative self talk).You are helping me to become the best version of myself each day & on all levels! I finally love myself & forgive myself for all my past mistakes!!

This program hits every part of my core and my soul and I know it to be true. its not saying "you have an eating disorder and now I can't trust you and you have to follow all of these strict guidelines for the rest of your life". I'm just so glad that I found this. I knew there was something. My gut knew. I'm grateful you've found this way of healing because it is so needed in this world.

The level of healing and inner transformation is incredible and what I truly consider to be a gift - I feel like I have learned more about myself in the last 3 months than I have in the last 30 years of my life.

I am forever changed for the better and now feel so much more positive and confident and actually believe in myself and my ability to overcome challenges. I learned how to stop using food as a way to soothe me or comfort me or fulfill me, rather I now actually feel like I can enjoy it for what it is.

I am becoming the best version of myself and this gives me a true sense of pride and also helps me heal knowing that I am breaking the cycle of the way I was raised.

Life changing. Katie’s work is simple yet profound. I can truly say, even after only 1 week in Nourished & Free, that the shift in my mindset that I’ve learned has already changed me and helped me in ways that I’ve never been helped before.

I have experienced a newfound sense of freedom that I’ve been waiting for for a long long time. I can’t wait to continue stepping into that light.

I am FINALLY I am starting to get to the bottom of WHY I am binging and overweight, and what I need to do to finally clear out the old junk that still trips me up sometimes or puts a damper on my life.

So glad to be learning all that you’re teaching!

Katie not only transformed my eating habits, she changed my life. I thought this whole thing would be about losing weight, which I did; but it became so much more than that for me. It became an exercise in self-discovery.

I feel more joyful, fulfilled, and centered. I can not thank her enough for the enormous impact she has had on my life!

Nourished & Free is a course everybody should take!! I promise it will be the BEST decision you can make toward living a happier, healthier life!

Kate has given me the resources and tools to make my life awesome and I am finally learning to enjoy eating without fear or guilt. Thank you, Kate!

Katie is a wealth of knowledge and is easy to talk to. Her presence and awareness brought me to such a deep sense of clarity about how to move forward with everything that I came to her with. I would definitely recommend her to anyone!

Kate QUICKLY got to the root of what was holding me back and provided simple yet powerful tools I could begin using to make shifts towards a safe and loving connection with my body and mind.

Kate is gentle, personable, and easy to talk to. I highly recommend her to anyone who is ready to create a healthy relationship with themselves and their body and step into their authentic self!

Through Kate's course, I'm learning who I genuinely am and what I'm worth. I've done plenty of therapy but nothing resonates as well as Mastery for Men. My life has changed because I've done her work - I'm more assertive and confident because I know my actual value. She helped me find that like no therapist ever could.

Two weeks in and lost 5 lbs since working with you - not dieting 🙂 thank you so much for making a difference

Passionate, very knowledgeable, easy to talk to, she takes time to explain, and answer all your questions.

According to my knee MRI results my orthopedist recommended menuscosctomy surgery on my left knee by saying some of the cartilages are affected by an arthritis and part of the meniscus is turned out. I was very skeptical about the surgery and I wanted to have a second opinion. After speaking with Katie she have recommended what to eat and what not to, and also she told me what supplements to take. It’s been about 3 weeks now my knee pain is gone almost 85% .

Thank you Katie. You helped me to avoid the surgery!

The subconscious process has dislodged some large rocks that got stuck from the past and now they are starting to come out. I made a huge leap forward. I was taken aback by it all. For me, going back and unlocking it all was HUGE. I have built up walls that I didn't even know were so thick.

I truly cannot thank you enough. Nourished & Free has opened up my mind to so many aspects of my life and a different light is now shining. I just can’t believe how quickly ones perspective can start to morph away from a negative space. I know you have helped people before me, but I just want you to know how amazing I think you are for sharing your experience and knowledge because it is seriously life changing!

Since working with Kate, I have already seen more progress than 3 years of therapy which I have gone through.

This has been absolutely one of the greatest experiences of my life. I can’t thank you enough for this new found freedom and permanent smile. I saved you in my phone as Kate the Amazing Soul Healer and I don’t give that title lightly. Thank you.

I just wanted to say... wow, 3 days of listening to my hypnosis recording you made me and I can already notice the changes. I am listening before going to sleep and I didn’t think sleep was an issue, but all of a sudden, I'm waking up feeling amazing. Thank you so much. I’m going to keep listening to it and can’t wait to see where I am 1 month from now.

Thank you for everything. I know you probably hear this all the time but I don’t know what I would do if I didn’t have your support and compassion. You are truly one of the greatest blessings this universe has to offer and I feel honored to know such an amazing, otherworldly being!

I have had ah-ha moments everyday it feels like. My ah-ha moments start anywhere from realizing "it's NOT my fault" to "I deserve this". This last month I found a way to deal with anger. I didn't even get into crazy, mad, severely angry Rowyn ONCE in these last 2 weeks. That is huge for me. This is proving to me that I can gain control back of my life.

Thank you so much. This program has truly changed my life. Last year I wanted so badly to find help but didn't even know where to start. This program helped me with taking care of my eating disorders, past trauma, dealing with anxiety and depression, and set me on the right path to reaching my highest self. I've learned so much in this program that I am just so happy that I didn't have to go any longer without it. I love everything about this program, even the awkward, corny parts because I know that I will always be able to use this knowledge and can truly rely on and believe in myself.

Wow! Mind blown - that was great, Kate Kali! So may things resonated with me, it was like fireworks were going off in my brain and body every few minutes! Can't want to go back through it and go deeper.

I am becoming the best version of myself and this ives me a true sense of pride and also helps me heal knowing that I am breaking the cycle of the way I was raised and felt in my more formative years. I own this new lease on life to you and I thank you again from the bottom of my heart. I know this is to me a debt to which I can never begin to repay. So thank you Kate, the amazing soul healer, once again. This name doesn't do justice to how amazing you are.